These foods are often discussed in relation to liver health. Talk with your healthcare provider before making a major change to your diet.
1. Coffee
3–4 cups daily of any type of coffee may lower the risk of chronic liver disease and its complications.
Note: 3–4 cups of coffee daily may not be appropriate for all patients. Please talk to your healthcare provider before increasing caffeine consumption.
2. Whole oats or steel cut oats
Studies in mice suggest that beta-glucans, found in oats, may reduce liver fat.
3. Green tea
Moderate green tea consumption is associated with decreased ALT and AST enzymes in people with nonalcoholic fatty liver disease.
4. Garlic
Garlic may reduce fat buildup in patients with NAFLD, the risk of liver cancer, and AST levels.
5. Berries
Polyphenols, antioxidants found in berries, may protect the liver from damage.
6. Grapes
Proanthocyanidin, a compound found in grape seeds and skin, reduces inflammation and fat buildup in the livers of rats.
7. Grapefruit
Naringin and naringenin, antioxidants found in grapefruit, may reduce liver inflammation.
8. Prickly pear
In animal studies, prickly pear extract shows liver health benefits.
9. Plant foods
In general, plant-based diets are associated with decreased risk of NAFLD.
10. Fatty fish
Fatty fish and fish oil may reduce NAFLD, risk of liver cancer, and inflammation.
11. Nuts
Unsaturated fatty acids, vitamin E, and antioxidants that are found in nuts may prevent NAFLD, inflammation, and oxidative stress.
12. Olive oil
Although clinical data is scarce, the unsaturated fatty acids found in olive oil may improve liver function and reduce oxidative stress.
This article is educational and is not a substitute for a physician visit. Contact our Cary or Benson office to discuss your symptoms.
This article is educational and is not a substitute for a physician visit. Contact our Cary or Benson office to discuss your symptoms.
