1. Coffee 3-4 cups daily of any type of coffee may lower the risk of chronic liver disease and its...
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Leaky Gut: what is it and what to do to improve your gut health
The lining of the gastrointestinal tract is made up of several thousands of square feet of intestinal epithelial cells...
Life After Weight Loss
According to high quality research on the statistics of long-term maintenance of weight loss, those who undergo weight loss tend...
Stool Testing Cards
Although the axiom by Benjamin Franklin, “an ounce of prevention is worth a pound of cure” was first used in...
5 Practical Steps to Begin a Fitness Program
We are half way through 2018 and you have yet to begin your New Year’s Resolution. Maybe you did begin...
Female Myofascial Pelvic Pain Syndrome
Jillian Rau, CUSOM MSIV H Paul Singh MD Pelvic floor dysfunction is a broad diagnosis encompassing pelvic organ prolapse, dysfunctional...
Five Quick Remedies To Cure Constipation
Ask yourself – when was the last time you went to the bathroom? If you’re suffering from constipation, you probably...
Out of Box Therapies for Gerd Diaphragmatic Strengthening via Deep Breathing Exercises
Taking a breath is one of the first actions we perform when we come into this world but rarely do...