1. Coffee 3-4 cups daily of any type of coffee may lower the risk of chronic liver disease and its complications. Note: 3-4 cups of coffee daily may not be appropriate for all patients, please talk to your healthcare provider before increasing caffeine consumption. 2. Whole oats or steel cut oats Studies in mice suggest...
We are half way through 2018 and you have yet to begin your New Year’s Resolution. Maybe you did begin but you quickly fell off your routine. Before you get down on yourself, know that it is never too late to start. But this time, you can start with a practical plan. Most people make...
Ask yourself – when was the last time you went to the bathroom? If you’re suffering from constipation, you probably paused to think a while before answering. A 2011 survey by United BioSource Corporation estimated that about 30.8 % of American men and women experience chronic constipation. Be it an unhealthy diet or lack of...
