Although the axiom by Benjamin Franklin, “an ounce of prevention is worth a pound of cure” was first used in...
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5 Practical Steps to Begin a Fitness Program
We are half way through 2018 and you have yet to begin your New Year’s Resolution. Maybe you did begin...
Female Myofascial Pelvic Pain Syndrome
Jillian Rau, CUSOM MSIV H Paul Singh MD Pelvic floor dysfunction is a broad diagnosis encompassing pelvic organ prolapse, dysfunctional...
Five Quick Remedies To Cure Constipation
Ask yourself – when was the last time you went to the bathroom? If you’re suffering from constipation, you probably...
Out of Box Therapies for Gerd Diaphragmatic Strengthening via Deep Breathing Exercises
Taking a breath is one of the first actions we perform when we come into this world but rarely do...