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Category: <span>Live Well</span>
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12 Foods That May Protect the Liver
1. Coffee 3-4 cups daily of any type of coffee may lower the risk of chronic liver disease and its complications. Note: 3-4 cups of coffee daily may not be appropriate for all patients, please talk to your healthcare provider before increasing caffeine consumption. 2. Whole oats or steel cut oats Studies in mice suggest...
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Leaky Gut: what is it and what to do to improve your gut health
The lining of the gastrointestinal tract is made up of several thousands of square feet of intestinal epithelial cells (IEC) that act as a barrier against bacteria, toxins, undigested food, and the bloodstream. This lining also acts as a gate system to absorb nutrients from food and release it into the bloodstream where they...
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Life After Weight Loss
According to high quality research on the statistics of long-term maintenance of weight loss, those who undergo weight loss tend to regain some of the weight, however, fortunately for most people, it is not back to baseline.1 While this can be rather discouraging and some may think that losing weight is a battle they cannot...
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Stool Testing Cards
Although the axiom by Benjamin Franklin, “an ounce of prevention is worth a pound of cure” was first used in reference to fire prevention, it has often been used while talking about health. This is very applicable to colorectal cancer. Colorectal cancer is the fourth most diagnosed cancer in the United States. It is also...
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5 Practical Steps to Begin a Fitness Program
We are half way through 2018 and you have yet to begin your New Year’s Resolution. Maybe you did begin but you quickly fell off your routine. Before you get down on yourself, know that it is never too late to start. But this time, you can start with a practical plan. Most people make...
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